high waist compression shapewear

Side Effects of Sleeping with a Waisttrainers

Many proponents of waist training suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Their justification for wearing one overnight is that the additional hours in the waist trainer maximize waist training benefits.

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The medical community, such as the American Board of Cosmetic Surgery, doesn’t generally support the use of waist trainers for any amount of time, much less at night.

Reasons not to wear one while sleeping include:

• potential impact on acid reflux, hindering proper digestion

• potential reduction in lung capacity, depriving your body of oxygen

• potential physical discomfort, interrupting sleep

Keep reading to learn more about the purported benefits and the actual side effects of waist trainers.

A waist trainer is the modern day corset. It’s worn around your midsection to create the illusion that you have an hourglass figure.

Why practicing Yoga is good for you

Feeling good is just not about having an hourglass figure. Of course looking great helps you to feel the same way but happiness, self-esteem and mood in general comes also from the inside. Being calmed with yourself helps you to have a better life quality and yoga is one of the most effective exercise to have a body-mind balance.

From sleeping better, feeling more relaxed or having more energy to do your daily tasks, we want to tell you more about what having yoga as a lifestyle or just taking a few classes a week can do for you:

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